Published by: MCR
Shared article: Southern Living
Look, no food is going to give you control magically over Father Time. But, these nutritious and research-backed foods may play a role in boosting your longevity. “Centenarians (people who live to be 100+ years old) have been widely studied regarding their lifestyle and diet,” notes nutritionist Katherine Mitchell, RD, at the Ohio State University Wexner Medical Center in Columbus, Ohio [….]
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